Price: $29.95 - $9.99
(as of Apr 24, 2025 08:21:55 UTC – Details)
The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night’s sleep is essential in today’s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.
Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Publisher : Gaia (October 2, 2018)
Language : English
Flexibound : 96 pages
ISBN-10 : 1856753832
ISBN-13 : 978-1856753838
Item Weight : 2.31 pounds
Dimensions : 4.35 x 0.85 x 6 inches
