Price: $15.99 - $12.95
(as of Apr 23, 2025 15:32:08 UTC – Details)
If you have a drive to sleep and you are not in fight or flight, you will sleep. No exceptions. Understanding sleep drive and fight or flight is the key to transforming your sleep. Want to master both in under 5 minutes? Take a listen to the audio book sample!People with insomnia never feel sleepy, Why?Fixed bedtimes fuel insomniaIt doesn’t matter what triggered itInsomnia and sleep deprivation are not the same8 hours of sleep is a complete mythSpending longer in bed makes it worseWarm baths, kiwi fruit, cherries, sleep hygiene… Not exercising late, not eating late, not drinking any alcohol… Having 1001 things you must do, and 1001 you must not do, just causes more anxiety and obsession around sleep. You don’t need to do everything perfectly. Good sleepers don’t, and they still sleep!
But you do need to know about the sleep drive, and how fight or flight can mask it. You need to be shown what behavioural and thought pattern changes you need to do to sleep again. And you need to learn about:Stimulus controlThe buffer zoneActive and avoidance sleep effortsThe timeless nightSleep windowsAnd knees poking out in front of an underwhelmed maid…
Learn this. And you will relearn how to sleep.
I did.
And after beating my 20-year insomnia, I trained in sleep medicine so I could help you with yours. In this book, I take you on my journey, and share the gold-standard, evidence-based method, so that You Can Sleep Too!
…
About the Author
…
Joseph Pannell has trained in both sleep medicine and behavioural sleep medicine (formally accredited by the Royal College of Physicians). He is the director of SleepZe and works with the Sleep Charity.
Joseph has also worked with some of the largest organisations in Britain, including Network Rail, the Ministry of Justice, The MOD and NHS Health Education England. He regularly speaks on the radio and has been featured in multiple newspapers and magazines.
Check out his article in Authority Magazine by searching for ‘Pannell’ on medium.com/authority-magazine.”
From the Publisher
Feel validated.
You’re right! Ritualistic behaviours like setting yourself a fixed bedtime, sleep hygiene, meditation, kiwi fruit, hot baths & avoiding doing certain things to try and protect sleep are not helpful. Normal sleepers don’t do any of this, and they still sleep!
Feel understood.
Doctors on average only receive 1.5 hours of sleep medicine training throughout their careers. So no, Insomnia is not a symptom of another condition. And yes, I know why the bed is an anxious place and why insomniacs think, feel, and act the way they do to try and force sleep to come. But I will also show you another way. That works…
And sleep!
You don’t need to do everything perfectly to sleep well, just good enough. Learn about the sleep drive & how hyper-arousal can mask it. And take practical, actionable steps to change your behaviours and thought patterns around sleep. Do what I did. And You Can Sleep Too!
ASIN : B092ZL1H5V
Publisher : Independently published (April 19, 2021)
Language : English
Paperback : 187 pages
ISBN-13 : 979-8737854225
Item Weight : 8.6 ounces
Dimensions : 5.5 x 0.43 x 8.5 inches
