Price: $14.99 - $12.99
(as of Oct 27, 2026 04:38:00 UTC – Details)
Product description
Two Posters. One Complete Fitness Plan.
Combine a 30-day progress tracker with a clearly illustrated workout guide. This 2-piece poster set features 16 bodyweight exercises, four training categories, breathing cues, suggested sets and reps, plus scheduled recovery days to support a balanced home routine.
Train with Structure. Stay Motivated Every Day.
Designed for women who want a practical no-equipment workout reference, this military-inspired calisthenics set makes each session easier to follow. Use the exercise chart for form guidance and the challenge calendar to track consistency throughout the month.
Functional Fitness Guidance for Your Home Gym
Turn an empty workout wall into a motivating training space. Each unframed poster measures 12 x 18 inches and fits naturally in home gyms, bedrooms, offices, apartments, or workout corners while keeping your exercises and daily goals visible.
⭐TWO-POSTER TRAINING SYSTEM: Combines a 16-exercise bodyweight workout chart with a 30-day fitness challenge tracker, helping women train, stay accountable, and build a consistent routine.
⭐CLEAR FULL-BODY GUIDANCE: Illustrated form cues, breathing tips, sets, and reps cover warm-up, strength, cardio, core, mobility, and stability for easy at-home exercise reference.
⭐NO EQUIPMENT REQUIRED: Designed for calisthenics workouts in a bedroom, office, apartment, or home gym, making it simple to exercise without machines, weights, or expensive memberships.
⭐BUILT-IN PROGRESS TRACKER: Daily checkboxes and scheduled recovery days turn this women’s workout poster set into a practical accountability tool for developing sustainable fitness habits.
⭐MOTIVATING HOME GYM DECOR: Military-inspired colors and bold typography create functional fitness wall art for workout rooms, yoga corners, personal training spaces, and active women’s bedrooms.
