Dietary fibers are considered slimming agents and they are also known as aids for weight loss, but did you know that there are two types of fiber? Foods can be composed of soluble fiber and insoluble fiber, but they do not play the same role in the body. This article will teach you everything about fiber and about the two different types of it. And if you want to improve your health, you may also want to drink some kind of insoluble fiber supplement. There is a huge difference between soluble and insoluble fibers, so you may want to continue reading if you would like to what those are.
Soluble vs. Insoluble fibers
- Soluble fiber
Soluble fibers will dissolve in water. These kinds of fibers can include pectins, which are normally found in vegetables. When they come into contact with liquids such as your digestive juices, they become slippery and facilitate sliding of the food residue. As a result, they reduce the absorption of fats, bad cholesterol, and triglycerides and prevent cardiovascular disease. They also have the advantage of slowing down the absorption of carbohydrates and thus slowing down the rise in blood glucose, which is essential in the prevention of type 2 diabetes.
- Insoluble fiber
Insoluble fibers do not dissolve in water and have a very high swelling rate. Common types of insoluble fibers are lignin, cellulose, and hemicellulose. They accelerate the transit and promote feelings of fullness, thus contributing to the control of appetite and weight. They prevent constipation by promoting a regular functioning of the intestine and a healthy digestive system. Insoluble fibers also act as cleansing agents. This would increase the elimination of carcinogenic substances and prevent certain digestive or colorectal cancers, but they do not have the same benefits as soluble fibers for the prevention of cardiovascular disease. Drinking an insoluble fiber supplement is your best source for this nutrient.
Where can you get insoluble fiber?
Insoluble fibers can be found in the skin of fruits and vegetables. So you may want to keep the skin of vegetables on when you cook them if you can. These can also be found in whole grain or wheat bran bread. If you go to the store and buy foods, be sure to buy bran cereal and whole wheat bread. Insoluble fiber can also be found in certain legumes such as lentils, chickpeas, and dried peas. There are also supplements that you can try out, such as an insoluble fiber supplement, if you need a more regular source of fibers.
Now that you know the difference between soluble and insoluble fibers, hopefully, you can take better care of your health. If you want to eat get more insoluble fibers into your digestive tract, and then taking health supplements is your best option to do so. You could also drink insoluble fiber supplement if you want to get a healthier overall digestive system. If you drink that kind of fiber supplement, you would actually be able to solve common digestive problems such as constipation. Overall, it is really good for your health if you drink fiber supplements.