For people that have heard of yoga and are trying it, there is another kind of exercise regimen that is just as good as yoga, if not better. This is Pilates. It has got similar exercises to yoga, but it focuses more on strengthening your core muscles, such as your obliques, abdomens, thighs, and back. There is also a much lower risk of injury when you compare yoga and pilates. But surely there are more reasons to try out pilates? There sure are, here is what you can get if you decide to start doing Pilates. You should start looking for a Pilates New York studio right now!
Strengthens your core muscles
The main focus of Pilates is to improve the muscles that you have, and these are your core muscles. You will have amazing looking abs if you do pilates regularly. There are also pilates exercises that can give you strengthened muscles in your inner and outer thighs, and lower back too.
Improve joint health
When you do Pilates exercises you are also going to improve your joint health. You will be at much less risk of joint problems later in life if you start doing Pilates exercises early on. You will not have pain with arthritis and any other issues with joint pain.
Makes your body more flexible
One of the main benefits of doing Pilates exercises is the flexibility that it can give your body. You will be able to stretch and bend your body in a number of different ways if you just try and start doing Pilates exercises.
Helps deal with back pain
Do you suffer from chronic back pain? If you do, then you may want to start doing Pilates. The exercises that you can do can help strengthen the muscles in your back, thus help you to have less back pain.
Great for rehabilitation
If you are recovering from an injury or some kind of illness, doing Pilates exercises is a great way for you to rehabilitate your body. Since Pilates is a relatively low-intensity activity, your body can handle it quite easily. You can start doing Pilates exercises as a way to slowly transition your body into doing more intense workouts.
Safe and risk-free
There is a very low chance of getting injured when you do Pilates exercises. And the safety of Pilates is why so many different people are into it. A lot of people love doing Pilates because it is easy in the body and low impact. As long as you do it at a Pilates New York studio, you should be safe from injuring yourself.
If you are going to do Pilates, then you can get all of the following benefits that were listed above. And if you want to do Pilates safely, then you had better go to a Pilates New York studio. You have got to go to a studio because there are instructors there that can actually help you. And if you do not want to injure yourself while you are doing Pilates, it is better to have the assistance of an instructor. The facilities at a studio would also allow you to do pilates in a clean, spacious and convenient area.