Price: $21.99 - $11.99
(as of Apr 27, 2025 20:33:38 UTC – Details)
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep?
Sleep deprivation has reached epidemic proportions across the globe.
In the U.S. alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
You are not alone in your struggle, and with “Insomnia Decoded,” you can take the first step toward reclaiming control over your sleep. Using this set of scientifically backed strategies, you will learn to fall asleep fast, sleep deeply, and wake up feeling energized.
Within its pages, you will find:
● Vital information on the science of sleep — plus the nine leading causes of insomnia and eight myths stopping you from getting a good night’s sleep.
● The lowdown on sleeping pills — including long-term complications and how to wean off sleeping pills safely and effectively.
● How to embrace a growth mindset, let go of negative thoughts, and free yourself from the chains of perfectionism.
● Five healthy habits to help you fall asleep faster — and stay asleep throughout the night.
● How to annihilate the stress monster, break the stress-sleep cycle, and boost your relaxation response.
● Recommended workout strategies for good sleep — with practical tips on designing your own fitness plan.
● A sleep diary — and why it is one of the most powerful allies to have around if you want to tackle the root causes of poor sleep.
● Knowing when it’s time to see the doctor — signs that you can benefit from professional advice and treatment, plus gold standard treatments, devices, and supplements for insomnia.
And so much more.
Let this book show you the power your mind can play in guaranteeing you a good night’s rest EVERY night.
If you want to wake up feeling ready to take on the world, scroll upwards and click “Add to Cart” right now!
From the Publisher
Do You Prep For Sleep?
Did you know sleep should be prepared long in advance? It’s not enough to go about your day and hope for the best when your head hits the pillow. Discover the critical habits you need to form for the best sleep possible!
Sleep and Insomnia 101
Sleep is crucial to your mental health and daily functioning. Discover how important it really is, what insomnia myths plague society (keeping you from getting a good night’s rest), and make sure you take your sleep self-assessment inside!
The Power of a Diary
Who knew a sleep diary could be so helpful? It’s not like a regular one where you talk about your day. So, how do you make one, and what do you write down? Uncover how powerful a sleep diary can be in achieving great sleep!
ASIN : B0CGKRT492
Publisher : Independently published (August 24, 2023)
Language : English
Paperback : 166 pages
ISBN-13 : 979-8858249979
Item Weight : 10.9 ounces
Dimensions : 6 x 0.38 x 9 inches
