Price: $15.99 - $9.97
(as of Jun 16, 2026 05:26:21 UTC – Details)
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed.
We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night.
Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
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Publisher : Adams Media
Publication date : May 14, 2019
Edition : 1st
Language : English
Print length : 208 pages
ISBN-10 : 1507210280
ISBN-13 : 978-1507210284
Item Weight : 10.5 ounces
Dimensions : 6 x 0.5 x 8 inches
Best Sellers Rank: #251,807 in Books (See Top 100 in Books) #11 in Caffeine #207 in Sleep Disorders #2,785 in Exercise & Fitness (Books)
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