Price: $21.47 - $17.87
(as of Apr 20, 2026 11:51:46 UTC – Details)
From the brand
FLEXIES
Making Home Workout
Easy | Effective | Affordable
We are a small team of Pilates Professionals dedicated to simplifying & open up home workouts to everyone. The Team has channelised their passion & experience towards Pilates in the products with the aim of improving the efficacy, practicability, & organization of at-home workouts.
Our mission is to empower each & every individual with the ability to decide on their own workouts based on their specific needs.
Explore our Pilates Catalogue
Personal Training
At Your Fingertips
Compact Design
Carry To Beaches | Gym | Outdoor Training
Do I need any other equipment besides a chair?
Nope! Just a sturdy chair is all you need. No bands, weights, or screens required.
Can I follow a structured workout plan with these cards?
Absolutely. The deck includes a 28-Day Challenge that’s divided week-by-week, plus cards tailored to specific goals like strength, balance, and recovery.
Are these cards suitable for complete beginners?
Yes! The exercises are beginner-friendly with clear illustrations and step-by-step instructions. You can go at your own pace and choose the difficulty level that suits you.
Are these exercises safe for someone recovering from surgery or injury?
The workouts are low-impact and designed to be gentle. Just be sure to check with your doctor before starting any new routine.
Are the cards large and easy to read?
Yes! Each card is 5.5×3.5″, printed with large fonts and clear visuals — perfect for all age groups
Is there a video or app I need to follow?
Not at all. These cards are completely screen-free. Just pick a card and begin — no apps, subscriptions, or rewinding.
58 LARGE CHAIR YOGA CARDS + DRY-ERASE MARKER: These waterproof 14cm x 9cm exercise flash cards come with clear illustrations, reps, sets & breathing tips — perfectly sized for seniors over 60 and a great alternative to bulky chair yoga books. The included dry-erase marker lets you record performed reps right on the card — wipe clean & reuse.
COLOR-CODED BY BODY PART & GOAL-SPECIFIC PLANS: These chair yoga cards are color-differentiated by focus area: Lower Body, Core, Back, Upper Body & Total Body — so you instantly know which muscles you’re targeting. Goal-specific workout cards for weight loss, strength, balance, mobility & recovery let you pick a routine that fits your needs.
28-DAY CHALLENGE + BUILD YOUR OWN WORKOUT: Follow the 28 day chair yoga chart to build consistency week by week, or use “Create Your Own” chair exercise card to design a custom plan. The calendar card logs workout type & days throughout the month, while the goal card tracks your progress from beginning to end. Stay accountable & see results.
EASY-TO-HARD INTENSITY + DETAILED INSTRUCTIONS ON EVERY CARD: The front shows workout posture, breathing technique, reps & sets — like a portable chair yoga chart. Flip for step-by-step instructions, an easy-to-hard intensity slider & a body diagram showing muscles engaged. Clear & effective chair exercises for beginners, yoga for seniors over 60 & all fitness levels.
EVERYTHING YOU NEED IN ONE BOX — A THOUGHTFUL FITNESS GIFT – Includes 49 exercise cards, 4 warm-up & stretching cards, goal-specific cards, 28-day challenge cards, calendar & goal card, guide card, organizing ring & dry-erase marker — all quality-inspected & built to last. A thoughtful gift for yoga lovers or anyone starting their fitness journey.
