Price: $20.99 - $15.17
(as of Feb 27, 2026 15:59:50 UTC – Details)
From “one of the freshest voices in mental health and wellness” (Marci Shimoff,New York Timesbestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.
Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.
Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
From the Publisher
Publisher : Atria Books/Beyond Words
Publication date : March 11, 2025
Language : English
Print length : 432 pages
ISBN-10 : 1582709297
ISBN-13 : 978-1582709291
Item Weight : 8.7 ounces
Dimensions : 5 x 1.3 x 7 inches
Book 1 of 2 : Happy Bedtime Mantras
Best Sellers Rank: #543,285 in Books (See Top 100 in Books) #263 in Sleep Disorders #2,916 in Meditation (Books) #3,454 in Self-Esteem (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (16) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
