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(as of Sep 16, 2025 18:48:17 UTC – Details)
One hundred and seventy millions Americans are obese. Thirty million are “skinny fat,” not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the “skinny fat.” After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive.
Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices:
– Whole Food nutrition for vital nutrients that combat genetic aging
– Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere
– Disease-prevention-fighting nutrient deficiency with micronutrient supplements
Publisher : Rodale Books
Publication date : April 2, 2013
Edition : 1st
Language : English
Print length : 352 pages
ISBN-10 : 1609615425
ISBN-13 : 978-1609615420
Item Weight : 1.4 pounds
Dimensions : 6.23 x 1.12 x 9.33 inches
Best Sellers Rank: #298,231 in Books (See Top 100 in Books) #328 in Natural Food Cooking #1,091 in Weight Loss Diets (Books) #1,687 in Other Diet Books
Customer Reviews: 4.0 4.0 out of 5 stars 121 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
