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If you’ve always loved the idea of meal prepping, but never felt ready to begin, you’ve come to the right place. The Vegan Meal Prep Cookbook takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free.
If you’re a vegan and frequently on the go, it can be hard to find plant-based options that you can not onlyeat, but want to eat. In many cases, packing your own goods is both the healthier, and more delicious, option. But it’s not always easy to figure out what to pack and how.
With The Vegan Meal Prep Cookbook, author Jackie Sobon does all the “figuring” for you, giving you meal plans you can start on Sunday–or whatever day works for you–and use throughout the week. From bulk grains and beans to big-batch sauces and soups you can use in all sorts of different ways (think Kimchi Cheese Sauce drizzled over a baked potato or rice), there’ll be no more “What’s for dinner?!” panicking. You’ll also find ideas for great car breakfasts and work lunches, along with all the tips and tools you’ll need to plan ahead and make your life easier.
With more than 100 recipes and 14 weekly plans (plus Jackie’s signature stunning photography), meal prep success is in the bag!
From the Publisher
SMOKY SWEET POTATO SOUP
When I first went vegan, I subscribed to a Community Supported Agriculture (CSA) box, and the company that ran it would send recipe suggestions with each delivery. This played a huge part in my learning how to cook! A recipe similar to this one came to me with a ton of sweet potatoes, and after some serious tweaking I think it has reached its full potential. Smoky but not overly so, a little sweet but still savory, and super satiating. Though the toasted bread is optional, I love eating this soup with a crusty slice of sourdough.
CREAMY AVOCADO TAHINI ZOODLES
There’s a gluten-free pasta dish on my blog with a sauce that’s similar to this one, but in my quest for something more summer friendly, I came up with an updated version that—dare I say it—is even better! The rich, creamy sauce is balanced out by the refreshing zoodles, and the briny olives and bright tomatoes make it a well-rounded meal.
MUSHROOM HAND ROLLS (TEMAKI)
I always think of hand rolls as fun, edible, and delicious food bouquets. The hand-held aspect of temaki makes them great for eating on the go, but they also make great sushi bowls when deconstructed. Either way, you’ll love this recipe!
MUSHROOM ONION BURGERS
You gotta love a good veggie burger! Except for when they’re a mushy mess—no thank you. These burgers have great texture and are never mushy, thanks to the mixture of walnuts, oats, beans, and mushrooms. Plus, the sautéed topping just takes it to another level.
Publisher : Fair Winds Press
Publication date : January 7, 2020
Edition : Illustrated
Language : English
Print length : 176 pages
ISBN-10 : 1592339077
ISBN-13 : 978-1592339075
Item Weight : 2.31 pounds
Dimensions : 7.8 x 0.75 x 9.55 inches
Best Sellers Rank: #927,762 in Books (See Top 100 in Books) #16 in Professional High Quantity Cooking #195 in Vegan Cooking (Books)
Customer Reviews: 4.6 4.6 out of 5 stars 368 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
