Price: $14.99 - $26.47
(as of Feb 15, 2026 09:57:10 UTC – Details)
The Year One Challenge for Women is your month-by-month fitness accountability partner—offering a complete one-year weight lifting plan, detailed tracking system, and visual workout guidance tailored for women who want results that last.
Designed as the perfect follow-up to Thinner Leaner Stronger, this all-in-one training journal includes 12 months of progressive, science-backed workouts. Whether you train 3, 4, or 5 days per week, every plan is structured to build lean muscle, boost strength, and burn fat efficiently—without overtraining or wasting time.
Each workout is clearly laid out by day, with built-in space to log exercises, sets, reps, and personal notes. You’ll also find practical tips to improve your form, avoid plateaus, and stay motivated across all 52 weeks.
Inside you’ll discover:
Weekly programming for resistance training with progressive overload
Form-correct exercise demonstrations and tips for execution
A fitness logbook section to track performance, weight, and energy
Calendar-style layout to support workout habits and routine building
Motivational structure to help you stay committed and accountable
This isn’t just a workout book—it’s a full-body transformation planner created for women who want real change and lasting results. Whether your goal is to tone up, get stronger, or simply feel better in your skin, this fitness journal bridges the gap between intention and achievement.
Start the year strong and finish stronger with The Year One Challenge for Women—your ultimate fitness planner, workout program, and strength journal all in one.
From the Publisher
This workout program has helped tens of thousands of women build their best body ever.
Will you be next?
If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to do this workout program.
The Year One Challenge for Women is a workout journal companion to the #1 bestselling women’s fitness book Thinner Leaner Stronger.
It contains a full year’s worth of Thinner Leaner Stronger workouts created by Mike Matthews, and with this program, you can . . .
Lose up to 35 pounds of fat—including stubborn hip, belly, and thigh fatAdd lean muscle to all the right places on your bodyDouble or even triple your whole-body strength
And that’s just your first year of Thinner Leaner Stronger!
So, imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you’re doing it.
Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.
And imagine feeling that your fitness is finally under your control . . . and permanently.
The bottom line is you can get that “Hollywood babe” body without following strange or restrictive diets or living in the gym.
This book shows you how.
Scroll up, read this book today, and begin your journey to a fitter, leaner, and stronger you.
Mike Matthews is a fitness author, with over 1.5 million books sold, as well as the founder of the all-natural sports supplements brand, Legion.
His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
Publisher : Waterbury Publications, Inc.
Publication date : July 19, 2014
Edition : 2nd
Language : English
ISBN-10 : 1938895320
ISBN-13 : 978-1938895326
Item Weight : 1.5 pounds
Dimensions : 11.3 x 8.74 x 1.06 inches
Book 2 of 3 : The Thinner Leaner Stronger Series
Best Sellers Rank: #232,782 in Books (See Top 100 in Books) #4 in Hip & Thigh Workouts #18 in Weight Training (Books) #35 in Quick Workouts (Books)
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