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Recipes for managing gestational diabetes―good for you and your baby.
The right diet can be a big help getting through gestational diabetes. The Gestational Diabetes Cookbook & Meal Plan shows you how you can balance your blood sugar while still eating great meals that nourish both you and your baby every single day.
Take the guesswork out of your diet with an easy-to-follow, 4-week meal plan, filled with helpful meal prep tips so you’ll always have food available―even when you don’t feel up to cooking. Want to go off plan? Make sure both of you are eating right with dozens of additional recipes for healthy (and satisfying) breakfasts, lunches, and dinners.
The Gestational Diabetes Cookbook & Meal Plan includes:
90 gestational diabetes-friendly recipes―Keep your blood sugar under control without sacrificing the essential nutrition that the two of you need using these delicious dishes.Straightforward meal plan―You’ve already got enough to think about―keep food simple with a complete 4-week meal plan featuring prep advice, shopping lists, and snack options.Health guidelines―Get all the information you need about gestational diabetes, including handy charts for what to eat (and what to avoid), serving size references, and more.
Balance your gestational diabetes with the needs of your pregnancy nutrition with The Gestational Diabetes Cookbook & Meal Plan.
From the Publisher
SAMPLE RECIPE: Open-Faced Greek Chicken Sandwiches
PREP TIME: 10 minutes
The texture of this toasted bread with creamy hummus, crisp cucumber and onion slices, fresh greens, and the deep flavor of rotisserie chicken will create a symphony of Greek-inspired flavors in your mouth.
INSTRUCTIONS:
1. Spread 1 tablespoon of hummus on each slice of toasted bread.
2. Layer one-third of the cucumber, arugula, onion, and chicken on each slice of bread. Garnish with oregano (if using).
NUTRITIONAL INFORMATION: Serving size: 1 topped slice of bread, Calories: 228; Total Fat: 6g; Protein: 23g; Carbohydrates: 25g; Sugars: 4g; Fiber: 4g; Sodium: 331mg
INGREDIENT TIP: Save the remaining chicken for Open-Faced Chicken and Onion Grilled Cheese (page 77) or Chicken, Spinach, and Berry Salad (page 69)
INGREDIENTS: 3 tablespoons red pepper hummus 3 slices 100% wholewheat bread, toasted 3/4 cup cucumber slices 3 cups arugula or baby kale 1/4 cup sliced red onion 1 cup shredded rotisserie chicken Oregano, for garnish (optional)
Publisher : Callisto
Publication date : October 1, 2019
Language : English
Print length : 178 pages
ISBN-10 : 1641524944
ISBN-13 : 978-1641524940
Item Weight : 1 pounds
Dimensions : 7.5 x 0.44 x 9.25 inches
Best Sellers Rank: #132,337 in Books (See Top 100 in Books) #67 in Diabetic & Sugar-Free Cooking (Books) #84 in General Diabetes Health #201 in Pregnancy & Childbirth (Books)
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