Price: $24.99 - $12.52
(as of Dec 14, 2025 09:10:30 UTC – Details)
A new approach to improving quality of life through your most accessible resource: your breath.
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.
These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
“Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual.” — Yoga Journal
Publisher : Holt Paperbacks
Publication date : November 15, 1996
Edition : 1st
Language : English
Print length : 256 pages
ISBN-10 : 0805042970
ISBN-13 : 978-0805042979
Item Weight : 1 pounds
Dimensions : 7.4 x 0.65 x 9.3 inches
Best Sellers Rank: #141,937 in Books (See Top 100 in Books) #167 in Yoga (Books) #283 in General Women’s Health #3,892 in Parenting & Relationships (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (550) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
