Price: $14.90
(as of May 09, 2025 01:35:34 UTC – Details)
Are you a busy person following a ketogenic diet but finding it challenging to prepare healthy meals every day?
The Keto Meal Prep Recipe Book will help with meal planning and simplify your keto lifestyle.
This detailed cookbook is designed for busy people who want to follow a low-carbohydrate, high-fat ketogenic diet without sacrificing flavor or spending much time in the kitchen.
Time-Saving Cooking Strategies: Learn how to make the most of your time and plan and prepare meals for the week ahead. Say goodbye to last-minute decisions and say hello to stress-free eating.
Delicious and Nutrient-Rich Recipes: From breakfast to dinner, snacks to desserts, each keto recipe is carefully crafted to be low-carb and flavorful.
Keto Basics: Understand the fundamental principles of the ketogenic diet, including its health benefits, recommended foods, and how to maintain ketosis.
Don’t let a busy schedule get in the way of your commitment to a healthy ketogenic lifestyle. You can reap the benefits of a low-carb, high-fat diet by easily allocating your time and enjoying delicious meals every day.
Pay attention to 2 paperback and hardback options (See all formats and editions)
black & white interior
color interior
From the Publisher
HOW TO STICK TO KETO MEAL PREP?
KETO MEAL PREP RECIPES
KETO BAKING & DESSERT RECIPES
PORK CHOPS WITH BACON
Serving: 2
Prep Time: 10 minutes
Cook Time: 45 minutes
DIRECTIONS:
1. Heat a pan over medium heat and add bacon.
2. Stir and cook until crispy. Transfer to a bowl.
3. Return the pan to medium heat and add onions. Season them with salt and pepper.
4. Stir and cook for 15 minutes. Transfer to the same bowl with bacon.
5. Return the pan to heat (medium-high) and add pork chops.
6. Season with salt and pepper, and brown for 3 minutes. Flip and lower heat to medium. Cook for 7 minutes more.
7. Add stock and cook for 2 minutes.
8. Return the bacon and onions to the pan and cook for 1 minute.
Storage Options/Meal Prep Tips: Transfer to air-tight containers and serve when needed. Possible to refrigerate for 5-6 days
INGREDIENTS: 1 onion (70 g), peeled and chopped 3 bacon slices, chopped ¼ cup (60 ml) chicken stock 2 pork chops (150 g each) Salt and pepper to taste
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
3.6 out of 5 stars 8
5.0 out of 5 stars 1
4.0 out of 5 stars 34
Price
$14.90$14.90 $14.90$14.90 $14.90$14.90
Diet
Mediterranean Vegan Ketogenic
Make-Ahead Meals
✓
✓
✓
Quick & Easy
✓
✓
✓
Poultry & Meat
✓
no data
✓
Vegetables
✓
✓
✓
Dairy
✓
no data
✓
Rice & Grains
✓
✓
no data
ASIN : B0882J3WY9
Publisher : Independently published
Publication date : May 4, 2020
Language : English
Print length : 180 pages
ISBN-13 : 979-8643245674
Item Weight : 13.1 ounces
Dimensions : 8 x 0.41 x 10 inches
Part of series : Meal Prep Cookbooks
