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Your all-in-one guide to discovering the practical and versatile uses of apple cider vinegar
For centuries, apple cider vinegar has served as an indispensable health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this probiotic powerhouse to your plate with delicious, nourishing recipes for every meal of the day.
The Apple Cider Vinegar Cure contains:
An Overview explaining the role of apple cider vinegar in folklore medicine Over 20 Healing Home Remedies helping alleviate common ailments Over 25 Beauty Treatments including natural body and hair care treatments 75 Delicious Recipes using apple cider vinegar in savory and sweet dishes
Apple cider vinegar recipes include: Bacon and Cheddar Breakfast Scones, Asian Asparagus Salad, Chicken Pot Pie, Apple Cider Vinegar Pie, and many more. Plus, remedies for: Sun Burn, Earache, Cold and Flu, Nausea and Morning Sickness, and much more!
Explore the dozens of uses for this multi-purpose tonic with The Apple Cider Vinegar Cure.
From the Publisher
Photography by Suzanne Clements/Stocksy and Studio Six/Stocksy.
The Apple Cider Vinegar Cure
We’ve all heard the old adage: ‘An apple a day keeps the doctor away.’ But could the same be true for just a tablespoon of apple cider vinegar a day? Here are just a few ailments that apple cider vinegar helps cure:
Allergies Blood sugar regulation Fatigue Joint pain Sun burns Varicose veins Weight gain
Sample Remedy for the Cold and Flu
One shot of this traditional cider remedy will knock the cold right out of you. The longer it sits the stronger and more potent it becomes, both in nutrients and taste. This spicy elixir can be taken as a 1-ounce ‘shot’ for adults, or diluted in tea or juice for both adults and children. It can even be mixed in a cocktail—adults only, or course.
Instructions:
1. In a large glass container, combine the horseradish, garlic, onion, ginger, turmeric, habanero chile, orange, lemon, black peppercorns, rosemary (if using), and thyme (if using).
2. Pour in the cider vinegar until all ingredients are covered. Seal the container with a nonreactive lid. Shake well.
3. Place the container in a dark place. Let sit for 3 to 6 weeks, shaking daily.
4. Strain the vinegar into a smaller, clean glass jar. Stir in the honey.
5. Seal and refrigerate.
Ingredients: ½ cup peeled and diced fresh horseradish ½ cup peeled and diced garlic cloves ½ cup peeled and diced onion ½ cup peeled and diced fresh ginger ¼ cup peeled and diced fresh turmeric root 1 habanero chile, or 1 jalapeño pepper, sliced 1 orange, quartered and diced 1 lemon, quartered and diced 1 tablespoon black peppercorns 1 tablespoon dried rosemary 1 tablespoon dried thyme (optional) 4 to 5 cups apple cider vinegar, plus additional as needed ¼ cup raw honey
Publisher : Callisto
Publication date : November 1, 2015
Edition : 1st
Language : English
Print length : 216 pages
ISBN-10 : 1942411278
ISBN-13 : 978-1942411277
Item Weight : 1.14 pounds
Dimensions : 7.5 x 0.54 x 9.25 inches
Best Sellers Rank: #358,709 in Books (See Top 100 in Books) #622 in Detox & Cleansing Diets #1,475 in Healing #3,061 in Other Diet Books
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